With our program of Fast Functional Fitness, or F³30 for short we provide 30-minute exercise routines that adapt to each individual’s development and pace. Our clients leave feeling energized, excited about the progress they’ve made, and ready for more!

Warm Ups & Conditioning:
We kick off each session with invigorating warm-up exercises designed to enhance your flexibility, strength, and endurance. Our experienced instructors will guide you through a series of dynamic movements, ensuring your body is ready for the training ahead.

Judo & Wrestling:
Incorporate throws, takedowns, and mat work inspired by Judo and wrestling into your self-defense arsenal. Learn how to leverage your opponent’s movements and use their force against them, gaining control and ensuring your safety in physical confrontations.

Kickboxing & Taekwondo:
Master powerful strikes, kicks, and footwork from the disciplines of kickboxing and Taekwondo. Develop striking techniques that utilize your entire body, equipping you with the ability to defend yourself effectively.

Combat Jiu-Jitsu:
Take your skills to the ground with combat jiu-jitsu. Discover the art of submissions, joint locks, and ground control techniques designed to neutralize opponents and protect yourself in close-quarter scenarios.