Welcome to the innovation

A place to grow and become a better version of yourself

· About Us ·

InnovationLand Fitness & Martial Arts is a fitness and martial arts studio that aims to give people a space in which they can have short-timed but strongly effective exercises.

We focus on both men and women, who come to us in search of an opportunity to focus on their fitness without having to spend hours in the gym or go through long training schedules.

· The F330 Program ·

With our program of Fast Functional Fitness, or F330 for short we provide 30-minute exercise routines that adapt to each individual’s development and pace. Our clients leave feeling energized, excited about the progress they’ve made, and ready for more!

Schedule


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· Martial Arts Program ·

Are you ready to learn practical self-defense techniques while boosting your confidence and improving your fitness level? Look no further! Our self-defense class for all ages and offers a comprehensive training program that combines various martial arts disciplines, ensuring you’re prepared to handle real-life situations.

Warm Ups & Conditioning:
We kick off each session with invigorating warm-up exercises designed to enhance your flexibility, strength, and endurance. Our experienced instructors will guide you through a series of dynamic movements, ensuring your body is ready for the training ahead.

Judo & Wrestling:
Incorporate throws, takedowns, and mat work inspired by Judo and wrestling into your self-defense arsenal. Learn how to leverage your opponent’s movements and use their force against them, gaining control and ensuring your safety in physical confrontations.

Kickboxing & Taekwondo:
Master powerful strikes, kicks, and footwork from the disciplines of kickboxing and Taekwondo. Develop striking techniques that utilize your entire body, equipping you with the ability to defend yourself effectively.

Combat Jiu-Jitsu:
Take your skills to the ground with combat jiu-jitsu. Discover the art of submissions, joint locks, and ground control techniques designed to neutralize opponents and protect yourself in close-quarter scenarios.

Team Legacy

CONTACT US

Find Us!

InnovationLand Fitness and Martial Arts

5810 FM 1463, Suite 140
Fulshear, Texas 77441

(713) 253-4498